The Reconstructed Journal

HeART, MIND AND SOUL: An ongoing collaborative series presented by local artist, Tabbatha Henry, and Kripalu Meditation Teacher, Nicole Grenier. This series blends journaling, art, and meditation for relaxation, emotional healing, and self-discovery.

Journaling with HeArt: September 12, 2026, 10 am – 2 pm

Mask Making with HeArt: October 17, 2026, 10 am – 2 pm

Crown Making with HeArt: November 14, 2026, 10 am – 2 pm

The goal of these workshops is to aid in processing stuck energy, letting go of what no longer serves, and claiming what we’re calling in. Through guided meditation, art making, and journaling we will compost old ways of being into something new and beautiful. We’ll use paint, markers, glue, glitter, and more, to play and create large-scale journal pages, masks, and crowns that we will then DEconstruct so that we can REconstruct them, in order to move through and beyond the obstacles that have been holding us back. Each workshop will combine meditation, art, and journaling in a supportive and low pressure environment. We’ll explore, play, and use color as we create the base for each project, and be guided through prompts and meditation to support our process. This can be a fun yet powerful way to make lasting change!

No art, journaling, or meditation experience necessary. All supplies included. Tea and snacks provided. Please bring your own lunch.

$150 per workshop or $375 for the 3-part series

Location: Chase Mountain Wellness, Waterbury Center (address to be shared upon registration)

Pre registration is required; space is limited.

To register, please visit: www.chasemountainwellness.com/offerings(opens in new tab)